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Facing Tough Times? 10 Ways to Cope and Build Resilience

a woman sits on the end of a dock during daytime staring across a lake

Navigating through tough times and difficult periods can be daunting, but having the right mindset and tools helps you build resilience. When facing challenges, focus on these things to build strength, positivity, and mental fortitude. First, acknowledge the situation and accept the reality of what you’re going through. Avoid resisting or denying the hardships you […]